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Curry Tuna Salad With Water Chestnuts Recipe

Spice up your lunch with this vibrant Curry Tuna Salad! A healthy and flavorful twist on a classic, this recipe combines succulent tuna with crunchy water chestnuts and a zesty curry dressing. The unexpected combination of textures and tastes is simply irresistible. Adapted from 'Quick and Healthy Recipes and Ideas', this dish is perfect served over crisp salad greens, or on toasted bread for a satisfying and delicious meal. A French-inspired favorite!

Prep Time 5 mins
Cook Time 10 mins
Calories 210.9 kcal
Protein 47g
Rating 4.7 (3 Reviews)
Curry Tuna Salad With Water Chestnuts 33

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Curry Tuna Salad With Water Chestnuts

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How to Make Curry Tuna Salad With Water Chestnuts

  1. In a small bowl, combine 1 tablespoon dried onion flakes with 1 tablespoon lemon juice. Set aside for 5 minutes to soften.
  2. In a medium bowl, gently combine 1 (5 ounce) can tuna (drained), 1/2 cup chopped water chestnuts, and 1/4 cup chopped fresh cilantro.
  3. To the softened onion flakes, add 2 tablespoons mayonnaise, 1 tablespoon curry powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Whisk until smooth and creamy.
  4. Pour the curry dressing over the tuna and water chestnut mixture. Stir gently to combine. Serve immediately over salad greens or on toasted bread.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

10g

Fat

7g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Asian French Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Lunch Salads Snacks Seafood French Easy European Beginner Cook Fish Dietary Low Saturated Fat Low Calorie Low Carb Tuna Low In Something Saltwater Fish