Ingredients for Date And Maple Syrup Muffins
- 1/4 cup (55g) butter, softened
- 1 cup chopped pitted dates
- 1/2 cup pure maple syrup
- Water
- 1/2 cup milk
- 1 1/2 cups (200g) wholemeal self-rising flour
- Mixed Spice
- 1 large egg
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup granulated sugar
- 1 teaspoon vanilla extract
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How to Make Date And Maple Syrup Muffins
- Preheat oven to 200°C (180°C fan-forced). Line a 12-hole muffin tin with paper cases.
- In a large bowl, cream together the butter and sugar until light and fluffy.
- Beat in the eggs one at a time, then stir in the vanilla extract.
- In a separate bowl, sift together the cake flour, baking powder, and bicarbonate of soda.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
- Stir in the chopped dates and maple syrup.
- Divide the mixture evenly among the prepared muffin cases.
- Bake for 20-25 minutes, or until a skewer inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
91g
Fat
24g
Carbs
9g
