David's These Are Oatmeal Pancakes Recipe

Craving pancakes without the carb overload? These protein-packed oatmeal pancakes deliver incredible flavor and a satisfyingly fluffy texture. Developed to boost protein and slash carbs while retaining that irresistible pancake taste, this recipe is a guaranteed crowd-pleaser! Prepare to be amazed by how delicious healthy can be!

Prep Time 5 mins
Cook Time 15 mins
Calories 73 kcal
Protein 5g
Rating Be the first
David's These Are Oatmeal Pancakes 22

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for David's These Are Oatmeal Pancakes

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How to Make David's These Are Oatmeal Pancakes

  1. In a food processor, combine 1 cup rolled oats, 1/2 cup protein powder (vanilla or unflavored recommended), 1 teaspoon baking powder, 1/2 teaspoon baking soda, and 1/4 teaspoon salt. Process until a fine powder forms.
  2. Add 1 cup unsweetened almond milk (or milk of choice), 1 large egg, 1 tablespoon melted coconut oil, and 1 teaspoon vanilla extract. Pulse until just combined. Stop, scrape down the sides, and pulse again until a smooth batter forms.
  3. Heat a lightly oiled griddle or skillet to 380°F (193°C). Pour 1/4 cup of batter onto the hot surface for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

4g

Fat

1g

Carbs

3g

Frequently Asked Questions

How long does it take to make David's These Are Oatmeal Pancakes?

David's These Are Oatmeal Pancakes takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in David's These Are Oatmeal Pancakes?

David's These Are Oatmeal Pancakes has approximately 73 calories per serving, with about 5 g protein, 3 g carbohydrates and 3 g fat.

What ingredients do I need for David's These Are Oatmeal Pancakes?

The key ingredients for David's These Are Oatmeal Pancakes are Oatmeal, Flour, Sea Salt, Baking Powder, Nutmeg, Skim Milk. See the full list with measurements above.

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