David's These Are Oatmeal Pancakes Receita

Craving pancakes without the carb overload? These protein-packed oatmeal pancakes deliver incredible flavor and a satisfyingly fluffy texture. Developed to boost protein and slash carbs while retaining that irresistible pancake taste, this recipe is a guaranteed crowd-pleaser! Prepare to be amazed by how delicious healthy can be!

Preparo 5 min
Cozimento 15 min
Calorias 73 kcal
Proteína 5g
Avaliação Seja o primeiro
David's These Are Oatmeal Pancakes 23

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para David's These Are Oatmeal Pancakes

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Como fazer David's These Are Oatmeal Pancakes

  1. In a food processor, combine 1 cup rolled oats, 1/2 cup protein powder (vanilla or unflavored recommended), 1 teaspoon baking powder, 1/2 teaspoon baking soda, and 1/4 teaspoon salt. Process until a fine powder forms.
  2. Add 1 cup unsweetened almond milk (or milk of choice), 1 large egg, 1 tablespoon melted coconut oil, and 1 teaspoon vanilla extract. Pulse until just combined. Stop, scrape down the sides, and pulse again until a smooth batter forms.
  3. Heat a lightly oiled griddle or skillet to 380°F (193°C). Pour 1/4 cup of batter onto the hot surface for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

4g

Fat

1g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer David's These Are Oatmeal Pancakes?

David's These Are Oatmeal Pancakes leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem David's These Are Oatmeal Pancakes?

David's These Are Oatmeal Pancakes tem aproximadamente 73 calorias por porção, com cerca de 5 g de proteína, 3 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para David's These Are Oatmeal Pancakes?

Os principais ingredientes de David's These Are Oatmeal Pancakes são Oatmeal, Flour, Sea Salt, Baking Powder, Nutmeg, Skim Milk. Veja a lista completa com as medidas acima.

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