David's These Are Oatmeal Pancakes Recette

Craving pancakes without the carb overload? These protein-packed oatmeal pancakes deliver incredible flavor and a satisfyingly fluffy texture. Developed to boost protein and slash carbs while retaining that irresistible pancake taste, this recipe is a guaranteed crowd-pleaser! Prepare to be amazed by how delicious healthy can be!

Préparation 5 min

Cuisson 15 min

Calories 73 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour David's These Are Oatmeal Pancakes

Oatmeal
Flour
Sea Salt
1 teaspoon baking powder
Nutmeg
Skim Milk
Fat Free Cottage Cheese
Canola Oil
1 large egg
Honey
Vanilla

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Comment préparer David's These Are Oatmeal Pancakes

In a food processor, combine 1 cup rolled oats, 1/2 cup protein powder (vanilla or unflavored recommended), 1 teaspoon baking powder, 1/2 teaspoon baking soda, and 1/4 teaspoon salt. Process until a fine powder forms.
Add 1 cup unsweetened almond milk (or milk of choice), 1 large egg, 1 tablespoon melted coconut oil, and 1 teaspoon vanilla extract. Pulse until just combined. Stop, scrape down the sides, and pulse again until a smooth batter forms.
Heat a lightly oiled griddle or skillet to 380°F (193°C). Pour 1/4 cup of batter onto the hot surface for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For Large Groups Breakfast Easy Beginner Cook Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer David's These Are Oatmeal Pancakes ?

David's These Are Oatmeal Pancakes prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient David's These Are Oatmeal Pancakes ?

David's These Are Oatmeal Pancakes contient environ 73 calories par portion, avec environ 5 g de protéines, 3 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour David's These Are Oatmeal Pancakes ?

Les principaux ingrédients de David's These Are Oatmeal Pancakes sont Oatmeal, Flour, Sea Salt, Baking Powder, Nutmeg, Skim Milk. Consultez la liste complète avec les quantités ci-dessus.