Ingredientes para David's These Are Oatmeal Pancakes
- Oatmeal
- Flour
- Sea Salt
- 1 teaspoon baking powder
- Nutmeg
- Skim Milk
- Fat Free Cottage Cheese
- Canola Oil
- 1 large egg
- Honey
- Vanilla
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Cómo preparar David's These Are Oatmeal Pancakes
- In a food processor, combine 1 cup rolled oats, 1/2 cup protein powder (vanilla or unflavored recommended), 1 teaspoon baking powder, 1/2 teaspoon baking soda, and 1/4 teaspoon salt. Process until a fine powder forms.
- Add 1 cup unsweetened almond milk (or milk of choice), 1 large egg, 1 tablespoon melted coconut oil, and 1 teaspoon vanilla extract. Pulse until just combined. Stop, scrape down the sides, and pulse again until a smooth batter forms.
- Heat a lightly oiled griddle or skillet to 380°F (193°C). Pour 1/4 cup of batter onto the hot surface for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
4g
Fat
1g
Carbs
3g