David's These Are Oatmeal Pancakes Receta

Craving pancakes without the carb overload? These protein-packed oatmeal pancakes deliver incredible flavor and a satisfyingly fluffy texture. Developed to boost protein and slash carbs while retaining that irresistible pancake taste, this recipe is a guaranteed crowd-pleaser! Prepare to be amazed by how delicious healthy can be!

Preparación 5 min
Cocción 15 min
Calorías 73 kcal
Proteína 5g
Valoración Sé el primero
David's These Are Oatmeal Pancakes 23

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para David's These Are Oatmeal Pancakes

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Cómo preparar David's These Are Oatmeal Pancakes

  1. In a food processor, combine 1 cup rolled oats, 1/2 cup protein powder (vanilla or unflavored recommended), 1 teaspoon baking powder, 1/2 teaspoon baking soda, and 1/4 teaspoon salt. Process until a fine powder forms.
  2. Add 1 cup unsweetened almond milk (or milk of choice), 1 large egg, 1 tablespoon melted coconut oil, and 1 teaspoon vanilla extract. Pulse until just combined. Stop, scrape down the sides, and pulse again until a smooth batter forms.
  3. Heat a lightly oiled griddle or skillet to 380°F (193°C). Pour 1/4 cup of batter onto the hot surface for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

4g

Fat

1g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar David's These Are Oatmeal Pancakes?

David's These Are Oatmeal Pancakes tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene David's These Are Oatmeal Pancakes?

David's These Are Oatmeal Pancakes tiene aproximadamente 73 calorías por ración, con unos 5 g de proteína, 3 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para David's These Are Oatmeal Pancakes?

Los ingredientes principales de David's These Are Oatmeal Pancakes son Oatmeal, Flour, Sea Salt, Baking Powder, Nutmeg, Skim Milk. Consulta la lista completa con cantidades más arriba.

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