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Dean Ornish's Health Hearty Salad Recipe

This vibrant and flavorful salad, inspired by Dean Ornish's healthy eating principles, is packed with nutritious greens, crunchy veggies, juicy fruits, and heart-healthy fats. A simple yet delicious blend of spinach, lettuce, broccoli, fennel, blueberries, pomegranate seeds, walnuts, flax seeds, and pear, tossed in a creamy, homemade dressing. Perfect for a light lunch, a side dish, or a healthy and satisfying dinner! This recipe is quick, easy, and bursting with fresh flavors.

Prep Time 15 mins
Cook Time 10 mins
Calories 64.5 kcal
Protein 3g
Rating 0.0 (1 Reviews)
Dean Ornish's Health Hearty Salad 14

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Dean Ornish's Health Hearty Salad

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How to Make Dean Ornish's Health Hearty Salad

  1. Wash and prepare all vegetables and fruits. Roughly chop broccoli into bite-sized florets. Thinly slice fennel. Wash and thoroughly dry spinach and lettuce.
  2. In a large salad bowl, gently combine 5 oz of baby spinach, 5 oz of mixed lettuce, 1 cup broccoli florets, 1/2 cup thinly sliced fennel, 1/2 cup blueberries, 1/4 cup pomegranate seeds, 1/4 cup walnuts (chopped), 1 tablespoon flax seeds, and 1 medium pear (sliced).
  3. In a blender, combine all dressing ingredients (see ingredients list below) and blend until completely smooth and creamy.
  4. Just before serving, pour the dressing over the salad and gently toss to coat evenly. Serve immediately for the best flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

27g

Fat

0g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy Dietary 3 Steps Or Less