Ingredients for Baked Pasta With Spinach Lemon And Cheese
- Fusilli
- Baby Spinach
- 2 tablespoons olive oil
- Onions
- 1/4 cup all-purpose flour
- Garlic Cloves
- 1% Low Fat Milk
- Dry White Wine
- Parmigiano Reggiano Cheese
- 1 teaspoon salt
- Lemon Rind
- 1/4 teaspoon black pepper
- 1 cup panko breadcrumbs
How to Make Baked Pasta With Spinach Lemon And Cheese
- Preheat oven to 350°F (175°C).
- Cook 1 pound pasta (penne, rotini, or similar) in a large pot of boiling water for 8 minutes, or until al dente. Do not add salt or oil.
- Remove pasta from heat. Stir in 10 ounces fresh spinach and let stand for 2 minutes, or until spinach wilts.
- Drain pasta mixture thoroughly.
- While pasta cooks, heat 2 tablespoons olive oil in a large nonstick skillet over medium heat.
- Add 1 medium onion, chopped, and cook for 15 minutes, or until golden brown, stirring frequently.
- Add 1/4 cup all-purpose flour and 2 cloves garlic, minced, to the skillet. Cook for 1 minute, stirring constantly with a whisk.
- Gradually whisk in 2 cups milk and 1/2 cup dry white wine. Bring to a boil, stirring constantly, until sauce thickens (about 8 minutes).
- Stir in 3/4 cup grated Parmesan cheese, 1 teaspoon salt, and the zest of 1 lemon. Remove from heat.
- Stir in 1/4 teaspoon black pepper.
- Add the drained pasta mixture to the sauce and toss gently to coat.
- Lightly grease a 13x9 inch glass or ceramic baking dish with cooking spray.
- Spoon the pasta mixture into the prepared baking dish.
- Sprinkle 1/2 cup panko breadcrumbs evenly over the pasta.
- Top with the remaining 1/4 cup Parmesan cheese.
- Sprinkle the remaining 1/2 cup panko breadcrumbs over the cheese.
- Bake for 50 minutes, or until golden brown and bubbly.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
49g
Fat
18g
Carbs
22g