Delicious Low Fat Calorie Stuffed Mushrooms Recipe

Indulge in the rich, creamy goodness of stuffed mushrooms without the guilt! This recipe delivers big on flavor and is surprisingly low in calories. Perfect as elegant appetizers for parties or a delightful addition to any dinner, these mushrooms are easy to make and guaranteed to impress. Prepare to be amazed by how much flavor you can pack into such a healthy dish!

Prep Time 15 mins
Cook Time 13 mins
Calories 48.4 kcal
Protein 12g
Rating 4.0 (5 Reviews)
Delicious Low Fat Calorie Stuffed Mushrooms 40

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Delicious Low Fat Calorie Stuffed Mushrooms

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Delicious Low Fat Calorie Stuffed Mushrooms? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Delicious Low Fat Calorie Stuffed Mushrooms

  1. Preheat oven to 350°F (175°C).
  2. Remove stems from about 1 pound of large mushrooms (cremini or button mushrooms work well) and wash thoroughly. Gently wipe clean with a damp cloth or paper towel; avoid soaking.
  3. Pat mushrooms dry with a clean paper towel. This is crucial for preventing soggy mushrooms.
  4. In a food processor, combine 4 ounces (113g) cream cheese (reduced-fat is recommended), 1 (6 ounce) package of artificial crab meat, 2 tablespoons grated Parmesan cheese, and 2 cloves minced garlic.
  5. Pulse until the mixture is smooth and well combined. Scrape down the sides as needed.
  6. Taste the mixture and season with salt, black pepper, and garlic powder to your liking. Start with 1/4 teaspoon of each and adjust as needed.
  7. Using a spoon, gently fill each mushroom cap with about 1 tablespoon of the cream cheese mixture, ensuring the cap is full and slightly overflowing.
  8. Use the back of the spoon to gently smooth out the filling into a nice mound.
  9. Lightly spray a baking sheet with cooking spray.
  10. Arrange the stuffed mushrooms evenly on the prepared baking sheet.
  11. Sprinkle the tops of the mushrooms with additional Parmesan cheese (about 1 tablespoon total).
  12. Bake for 8-10 minutes, or until the mushroom caps are lightly browned and the filling is heated through.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

2g

Fat

1g

Carbs

1g