Delicious Low Fat Calorie Stuffed Mushrooms Recipe

Indulge in the rich, creamy goodness of stuffed mushrooms without the guilt! This recipe delivers big on flavor and is surprisingly low in calories. Perfect as elegant appetizers for parties or a delightful addition to any dinner, these mushrooms are easy to make and guaranteed to impress. Prepare to be amazed by how much flavor you can pack into such a healthy dish!

Prep Time 15 mins

Cook Time 13 mins

Calories 48.4 kcal

Protein 12g

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Delicious Low Fat Calorie Stuffed Mushrooms

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Delicious Low Fat Calorie Stuffed Mushrooms

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How to Make Delicious Low Fat Calorie Stuffed Mushrooms

Preheat oven to 350°F (175°C).
Remove stems from about 1 pound of large mushrooms (cremini or button mushrooms work well) and wash thoroughly. Gently wipe clean with a damp cloth or paper towel; avoid soaking.
Pat mushrooms dry with a clean paper towel. This is crucial for preventing soggy mushrooms.
In a food processor, combine 4 ounces (113g) cream cheese (reduced-fat is recommended), 1 (6 ounce) package of artificial crab meat, 2 tablespoons grated Parmesan cheese, and 2 cloves minced garlic.
Pulse until the mixture is smooth and well combined. Scrape down the sides as needed.
Taste the mixture and season with salt, black pepper, and garlic powder to your liking. Start with 1/4 teaspoon of each and adjust as needed.
Using a spoon, gently fill each mushroom cap with about 1 tablespoon of the cream cheese mixture, ensuring the cap is full and slightly overflowing.
Use the back of the spoon to gently smooth out the filling into a nice mound.
Lightly spray a baking sheet with cooking spray.
Arrange the stuffed mushrooms evenly on the prepared baking sheet.
Sprinkle the tops of the mushrooms with additional Parmesan cheese (about 1 tablespoon total).
Bake for 8-10 minutes, or until the mushroom caps are lightly browned and the filling is heated through.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Dish / Dinner Side Dishes Seafood Mushroom Recipes American Healthy Gluten Free Game Day Recipes Baking 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Delicious Low Fat Calorie Stuffed Mushrooms?

Delicious Low Fat Calorie Stuffed Mushrooms takes about 28 minutes from start to finish — roughly 15 minutes to prepare and 13 minutes to cook.

How many calories are in Delicious Low Fat Calorie Stuffed Mushrooms?

Delicious Low Fat Calorie Stuffed Mushrooms has approximately 48.4 calories per serving, with about 12 g protein, 1 g carbohydrates and 1 g fat.

What ingredients do I need for Delicious Low Fat Calorie Stuffed Mushrooms?

The key ingredients for Delicious Low Fat Calorie Stuffed Mushrooms are Fat Free Cream Cheese, Imitation Crabmeat, Garlic Cloves, Garlic Powder, Salt And Pepper, Fat Free Parmesan Cheese. See the full list with measurements above.