Ingredients for Delicious Low Fat Calorie Stuffed Mushrooms
- Fat Free Cream Cheese
- Imitation Crabmeat
- Garlic Cloves
- Garlic Powder
- Salt And Pepper
- Fat Free Parmesan Cheese
- White Mushrooms
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How to Make Delicious Low Fat Calorie Stuffed Mushrooms
- Preheat oven to 350°F (175°C).
- Remove stems from about 1 pound of large mushrooms (cremini or button mushrooms work well) and wash thoroughly. Gently wipe clean with a damp cloth or paper towel; avoid soaking.
- Pat mushrooms dry with a clean paper towel. This is crucial for preventing soggy mushrooms.
- In a food processor, combine 4 ounces (113g) cream cheese (reduced-fat is recommended), 1 (6 ounce) package of artificial crab meat, 2 tablespoons grated Parmesan cheese, and 2 cloves minced garlic.
- Pulse until the mixture is smooth and well combined. Scrape down the sides as needed.
- Taste the mixture and season with salt, black pepper, and garlic powder to your liking. Start with 1/4 teaspoon of each and adjust as needed.
- Using a spoon, gently fill each mushroom cap with about 1 tablespoon of the cream cheese mixture, ensuring the cap is full and slightly overflowing.
- Use the back of the spoon to gently smooth out the filling into a nice mound.
- Lightly spray a baking sheet with cooking spray.
- Arrange the stuffed mushrooms evenly on the prepared baking sheet.
- Sprinkle the tops of the mushrooms with additional Parmesan cheese (about 1 tablespoon total).
- Bake for 8-10 minutes, or until the mushroom caps are lightly browned and the filling is heated through.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
2g
Fat
1g
Carbs
1g