Ingredients for Diabetic Italian Sausage And White Bean Stew
- 1 tablespoon olive oil
- Garlic Clove
- 1 green bell pepper, chopped
- 1/2 medium onion, chopped
- 2 stalks celery, chopped
- 1 pound Italian sausage, casings removed
- 1 teaspoon dried oregano
- Dried Thyme
- 1/2 teaspoon dried basil
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup low sodium chicken broth
- 1/4 teaspoon red pepper flakes (optional)
- salt and pepper, to taste
- fresh parsley (optional garnish)
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How to Make Diabetic Italian Sausage And White Bean Stew
- Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.
- Add 1 green bell pepper (chopped), 1/2 medium onion (chopped), and 2 celery stalks (chopped). Cook for 3-5 minutes, until softened.
- Add 1 pound Italian sausage (removed from casings) and cook, breaking it up with a spoon, until browned (about 8-10 minutes).
- Stir in 1 (15-ounce) can of cannellini beans (rinsed and drained), 1 (14.5-ounce) can diced tomatoes (undrained), 1 cup low-sodium chicken broth, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon red pepper flakes (optional), and salt and pepper to taste.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 10-15 minutes, or until heated through and flavors have melded.
- Serve hot. Garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
31g
Fat
20g
Carbs
13g
