Forktionary

Emerald Mashed Potatoes Recipe

Experience the vibrant flavor of spring with our Emerald Mashed Potatoes! This light and low-fat recipe is surprisingly creamy and delicious, thanks to the addition of fresh kale and scallions. Ready in under 40 minutes, it's the perfect side dish for any occasion. Enjoy the bright green hue and satisfyingly smooth texture – a healthier twist on a classic comfort food.

Prep Time 10 mins
Cook Time 40 mins
Calories 182.8 kcal
Protein 10g
Rating 4.8 (11 Reviews)
Emerald Mashed Potatoes 12

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Emerald Mashed Potatoes

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Emerald Mashed Potatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Emerald Mashed Potatoes

  1. Peel and quarter 2 lbs of Yukon Gold potatoes. In a large pot, combine potatoes with water to cover and 1 teaspoon of salt.
  2. Bring to a boil over high heat. Reduce heat to medium-low and simmer until potatoes are tender, about 25-30 minutes. Check for doneness with a fork.
  3. While potatoes are cooking, prepare the kale mixture. In a large saucepan, combine 1 cup of 2% milk (or milk alternative), 1/4 cup thinly sliced scallions, and 1 cup of packed, chopped kale.
  4. Bring the milk mixture to a boil over medium heat. Reduce heat to low, and simmer for 3 minutes, or until kale is wilted.
  5. Drain the cooked potatoes thoroughly.
  6. Return the potatoes to the large pot. Add 2 tablespoons of unsalted butter. Mash with a potato masher or electric mixer until smooth.
  7. Gradually stir in the hot milk mixture, combining well until the desired consistency is reached.
  8. Season generously with salt and freshly ground black pepper to taste. If using, stir in 2-3 minced roasted garlic cloves.
  9. Serve immediately and enjoy! Garnish with extra scallions if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

15g

Fat

16g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Side Dishes Potatoes Vegetables Easy Potluck Holiday Event Kosher Low Fat Vegetarian Stove Top Dietary Christmas Hanukkah Thanksgiving Low Sodium Gluten Free Low Cholesterol Low Calorie Comfort Food Rosh Hashanah St Patricks Day Healthy 2 Free Of Something Low In Something Taste Mood To Go Equipment