Ingredients for Flank Steak With Creamy Mushroom Sauce
- Flank Steak
- 1 teaspoon salt
- Fresh Ground Black Pepper
- Shallot
- 8 ounces sliced cremini mushrooms
- 1/3 cup water
- Dijon Mustard
- Worcestershire Sauce
- Fresh Thyme
- Nonfat Sour Cream
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How to Make Flank Steak With Creamy Mushroom Sauce
- Preheat your broiler to high.
- Season the flank steak generously with 1 teaspoon of salt and 1/2 teaspoon of freshly ground black pepper.
- Lightly coat a broiler pan with cooking spray. Place the steak on the prepared pan.
- Broil for 6 minutes per side, or until the steak reaches your desired doneness (use a meat thermometer for accuracy).
- Remove the steak from the broiler and let it rest for 10 minutes before slicing. This allows the juices to redistribute.
- While the steak rests, heat a large nonstick skillet over medium heat. Lightly coat with cooking spray.
- Add 1/2 cup of thinly sliced shallots to the skillet and cook for 3 minutes, stirring occasionally, until softened.
- Add 8 ounces of sliced cremini mushrooms to the skillet. Cover and cook for 4 minutes, or until the mushrooms are tender, stirring occasionally.
- Stir in 1/3 cup of water, 2 tablespoons of Dijon mustard, 1 tablespoon of Worcestershire sauce, and 1 teaspoon of fresh thyme.
- Cover and cook for 2 minutes, allowing the sauce to thicken slightly.
- Remove the skillet from the heat and stir in 1/2 cup of sour cream until smooth and creamy.
- Once the steak has rested, slice it diagonally across the grain into thin slices.
- Serve the steak immediately, generously drizzled with the creamy mushroom sauce. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
8g
Fat
20g
Carbs
2g
