Ingredients for Flavorful Catfish Fillets
- 1 cup buttermilk
- Dijon Mustard
- 1 cup cornmeal
- Salt
- Onion Powder
- Garlic Powder
- Paprika
- Dried Thyme
- Black Pepper
- Cayenne Pepper
- Catfish Fillet
- Lemon Wedges
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How to Make Flavorful Catfish Fillets
- Preheat your broiler to high heat.
- In a shallow dish, whisk together 1 cup buttermilk and 1 tablespoon Dijon mustard until smooth.
- In a separate shallow dish, combine 1 cup cornmeal, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Dip each catfish fillet (about 1 pound total) into the buttermilk mixture, ensuring it's fully coated. Then, dredge in the cornmeal mixture, pressing gently to adhere.
- Lightly grease a wire rack with cooking spray and place it on a baking sheet. Arrange the coated fillets on the rack, leaving about 1 inch between each.
- Place the baking sheet on the top rack of your broiler, about 4 inches from the heat source. Broil for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Watch carefully to prevent burning.
- Serve immediately with lemon wedges, tartar sauce, or your favorite sides. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
5g
Fat
10g
Carbs
4g