Ingredients for Four Grain Muffins
- Nonstick Cooking Spray
- 1 ½ cups all-purpose flour
- ½ cup rye flour
- ½ cup oat bran
- ½ cup cornmeal
- Brown Sugar
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1% Low Fat Milk
- Canola Oil
- 1 large egg
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How to Make Four Grain Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease with cooking spray.
- In a large bowl, whisk together 1 ½ cups all-purpose flour, ½ cup rye flour, ½ cup oat bran, ½ cup cornmeal, ¾ cup sugar, 2 teaspoons baking powder, and ½ teaspoon salt.
- Make a well in the center of the dry ingredients.
- In a separate bowl, whisk together 1 cup milk, ¼ cup vegetable oil, and 1 large egg.
- Pour the wet ingredients into the well of the dry ingredients and gently stir until just combined. Do not overmix.
- Spoon the batter into the prepared muffin cups, filling each about ⅔ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
18g
Fat
3g
Carbs
6g
