Frogmore Stew Low Carb Recipe

Name: Frogmore Stew Low Carb
Prep time: 20 min
Cook time: 150 min
Total time: 170 min
Yield: Serves 1 or more
Ingredients: Kielbasa; Small Red Potato; 4 ears corn; 2 pounds blue crab clusters; 2 pounds large shrimp; 2 tablespoons Old Bay Seasoning; 1 tablespoon Cajun Seasoning; 1 teaspoon black pepper; 1 pound andouille sausage; 8 cups water; Fresh parsley or green onions (optional)

Dive into the flavors of the South Carolina Lowcountry with this exciting low-carb twist on the classic Frogmore Stew! Perfect for October when shrimp and blue crab seasons collide, this one-pot wonder is bursting with succulent shrimp, tender crab, and smoky sausage. Traditionally enjoyed in outdoor settings, this recipe brings the authentic taste of the marshes straight to your kitchen. Skip the potatoes for a lower-carb delight, while still enjoying the delicious, richly-concentrated shellfish broth. Get ready for a messy, flavorful feast!

Prep Time 20 mins

Cook Time 150 mins

Calories 885.5 kcal

Protein 126g

Rating 1.7 (3 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Frogmore Stew Low Carb

Kielbasa
Small Red Potato
4 ears corn
2 pounds blue crab clusters
2 pounds large shrimp
2 tablespoons Old Bay Seasoning
1 tablespoon Cajun Seasoning
1 teaspoon black pepper
1 pound andouille sausage
8 cups water
Fresh parsley or green onions (optional)

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How to Make Frogmore Stew Low Carb

In a large (20-quart) stockpot, combine 8 cups of water with 2 tablespoons of Old Bay seasoning, 1 tablespoon of Cajun seasoning, and 1 teaspoon of black pepper.
Bring the water to a rolling boil over high heat.
Add 1 pound of andouille sausage, cut into 1-inch thick slices. Simmer for 5 minutes.
Add 4 ears of corn, shucked and halved. Return to a boil and cook for 3 minutes.
Gently add 2 pounds of blue crab clusters. Cook for 5 minutes.
Add 2 pounds of large shrimp (peeled and deveined). Once the water returns to a boil, immediately remove from heat.
Drain excess water (reserve some broth if desired). Serve immediately. Enjoy the messy goodness!
Optional: Garnish with fresh parsley or green onions before serving.