Garlic Free Parsley Pesto Recipe

Overwhelmed with parsley from your garden? This vibrant, garlic-free pesto is the perfect solution! Packed with fresh parsley, nutty walnuts, and a zesty lemon kick, this recipe is incredibly versatile. Enjoy it thick as a spread or garnish, or thin it with pasta water for a creamy sauce. The flour in the pasta water acts as a natural binder, creating a luscious consistency. Get ready to experience a taste of summer in every bite!

Prep Time 10 mins
Cook Time 5 mins
Calories 332 kcal
Protein 12g
Rating Be the first
Garlic Free Parsley Pesto 45

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Garlic Free Parsley Pesto

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Garlic Free Parsley Pesto? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Garlic Free Parsley Pesto

  1. Clean 2 cups of fresh parsley and remove thick stems.
  2. In a food processor or high-speed blender, combine the parsley, 1/2 teaspoon salt, 1/2 cup walnuts, 1 tablespoon finely chopped shallot, and 1/4 cup olive oil.
  3. Blend until completely smooth and pureed.
  4. With the motor running, gradually add the remaining 1/4 cup olive oil, 2 tablespoons lemon juice, and 1/4 cup grated Parmesan cheese. Blend until well combined but do not over-process.
  5. Taste and adjust seasoning as needed. For a thinner sauce, add a few tablespoons of starchy pasta water while blending.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

2g

Fat

30g

Carbs

1g

Frequently Asked Questions

How long does it take to make Garlic Free Parsley Pesto?

Garlic Free Parsley Pesto takes about 15 minutes from start to finish — roughly 10 minutes to prepare and 5 minutes to cook.

How many calories are in Garlic Free Parsley Pesto?

Garlic Free Parsley Pesto has approximately 332 calories per serving, with about 12 g protein, 1 g carbohydrates and 51 g fat.

What ingredients do I need for Garlic Free Parsley Pesto?

The key ingredients for Garlic Free Parsley Pesto are Parsley, Salt, Shallot, Olive Oil, Walnut Halves, Lemon Juice. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review