Green Bean Salad With Tomatoes And Feta Recipe

A vibrant and refreshing green bean salad, perfect for a light lunch or side dish. This recipe, inspired by Jack Bishop's Vegetables Every Day, features crisp-tender green beans tossed with juicy tomatoes, tangy feta, and a zesty lemon vinaigrette. Easily customizable with the addition of walnuts and goat cheese for extra flavor and texture! Prepare this stunning salad in under 30 minutes.

Prep Time 15 mins
Cook Time 20 mins
Calories 149.8 kcal
Protein 9g
Rating 5.0 (1 Reviews)
Green Bean Salad With Tomatoes And Feta 23

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Green Bean Salad With Tomatoes And Feta

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How to Make Green Bean Salad With Tomatoes And Feta

  1. Bring several quarts of water to a boil in a large saucepan. Add 1 pound of green beans and salt to taste.
  2. Cook until crisp-tender, about 5-7 minutes.
  3. Drain the green beans in a colander and immediately rinse under cold water to stop the cooking process. Gently pat dry with a clean kitchen towel.
  4. While the beans cool, prepare the dressing: In a large bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons lemon juice, 1 finely chopped shallot, 1/4 cup chopped fresh parsley, and salt and pepper to taste.
  5. Once the green beans have cooled to room temperature, add them to the bowl with the dressing. Gently toss to combine.
  6. Add 1 pint of cherry or grape tomatoes (halved if large) to the salad and gently toss again.
  7. Crumble 4 ounces of feta cheese over the salad.
  8. Serve immediately.
  9. **Optional Variations:** For added richness, use 1 tablespoon walnut oil in addition to the olive oil. For a heartier salad, add 1/3 cup toasted and coarsely chopped walnuts and 2 ounces of crumbled goat cheese just before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

24g

Fat

16g

Carbs

3g