Green Lentil Salad Azifa Recipe

A vibrant and flavorful Green Lentil Salad Azifa, adapted from Rosamund Grant's "The Essential African Cookbook." This hearty and healthy salad is perfect as a side dish to grilled meats or fish. Quick to prepare and bursting with fresh herbs and spices, it's a delicious way to enjoy lentils! Get ready for a taste of Africa!

Prep Time 15 mins
Cook Time 50 mins
Calories 349.8 kcal
Protein 26g
Rating Be the first
Green Lentil Salad Azifa 53

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Green Lentil Salad Azifa

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How to Make Green Lentil Salad Azifa

  1. Rinse 1 cup of green lentils under cold water.
  2. Place the rinsed lentils in a medium saucepan. Add 3 cups of water and bring to a boil.
  3. Reduce heat to low, cover, and simmer for 45 minutes, or until the lentils are tender but not mushy. Drain well.
  4. Transfer the cooked lentils to a large bowl and lightly mash them with a potato masher. Leave some lentils whole for texture.
  5. Add the remaining ingredients (see below) and gently mix until well combined.
  6. Taste and adjust seasonings as needed. Add more salt, pepper, lemon juice, or herbs to your preference.
  7. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for best results!
  8. Serve chilled as a refreshing accompaniment to your favorite grilled meat or fish dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

12g

Carbs

12g

Frequently Asked Questions

How long does it take to make Green Lentil Salad Azifa?

Green Lentil Salad Azifa takes about 65 minutes from start to finish — roughly 15 minutes to prepare and 50 minutes to cook.

How many calories are in Green Lentil Salad Azifa?

Green Lentil Salad Azifa has approximately 349.8 calories per serving, with about 26 g protein, 12 g carbohydrates and 27 g fat.

What ingredients do I need for Green Lentil Salad Azifa?

The key ingredients for Green Lentil Salad Azifa are Green Lentil, Tomatoes, Red Onion, Green Chili Pepper, Fresh Lemon Juice, Olive Oil. See the full list with measurements above.

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