Green Lentil Salad Azifa Recette

A vibrant and flavorful Green Lentil Salad Azifa, adapted from Rosamund Grant's "The Essential African Cookbook." This hearty and healthy salad is perfect as a side dish to grilled meats or fish. Quick to prepare and bursting with fresh herbs and spices, it's a delicious way to enjoy lentils! Get ready for a taste of Africa!

Préparation 15 min
Cuisson 50 min
Calories 349.8 kcal
Protéines 26g
Green Lentil Salad Azifa 52

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Green Lentil Salad Azifa

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Comment préparer Green Lentil Salad Azifa

  1. Rinse 1 cup of green lentils under cold water.
  2. Place the rinsed lentils in a medium saucepan. Add 3 cups of water and bring to a boil.
  3. Reduce heat to low, cover, and simmer for 45 minutes, or until the lentils are tender but not mushy. Drain well.
  4. Transfer the cooked lentils to a large bowl and lightly mash them with a potato masher. Leave some lentils whole for texture.
  5. Add the remaining ingredients (see below) and gently mix until well combined.
  6. Taste and adjust seasonings as needed. Add more salt, pepper, lemon juice, or herbs to your preference.
  7. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for best results!
  8. Serve chilled as a refreshing accompaniment to your favorite grilled meat or fish dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

12g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Green Lentil Salad Azifa ?

Green Lentil Salad Azifa prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Green Lentil Salad Azifa ?

Green Lentil Salad Azifa contient environ 349.8 calories par portion, avec environ 26 g de protéines, 12 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Green Lentil Salad Azifa ?

Les principaux ingrédients de Green Lentil Salad Azifa sont Green Lentil, Tomatoes, Red Onion, Green Chili Pepper, Fresh Lemon Juice, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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