Ingredients for Healthy Muffins
- 1/2 cup packed light brown sugar
- Wheat Flour
- Oat Bran
- Oats
- Cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- Blueberries
- Non Fat Powdered Milk
- 1/2 cup milk (dairy or non-dairy)
- Nonfat Plain Yogurt
- 1 large egg white
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How to Make Healthy Muffins
- Preheat oven to 375°F (190°C).
- In a large bowl, combine: 1/2 cup packed light brown sugar, 1 cup whole wheat flour, 1/2 cup rolled oats, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, and 1/4 cup powdered milk.
- In a separate bowl, whisk together: 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt, and 1 large egg white.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Fold in 1/2 cup chopped fruit (berries, banana, etc.) or 1/2 cup mini chocolate chips/M&Ms.
- Fill muffin cups (regular or muffin top pan) about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
52g
Fat
4g
Carbs
15g