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Hearty Quinoa With Sauteed Apples And Almonds Recipe

A warm and comforting dish! This flavorful quinoa recipe combines the nutty heartiness of quinoa with the sweetness of sautéed apples and crunchy almonds. A touch of cinnamon and curry powder adds a delightful depth of spice. Perfect as a light yet satisfying vegetarian main course, or serve alongside chicken or pork for a complete meal. (Approx. 258 calories, 7.4g fat, 42.4g carbs per serving)

Prep Time 15 mins
Cook Time 50 mins
Calories 253.1 kcal
Protein 15g
Rating 3.7 (7 Reviews)
Hearty Quinoa With Sauteed Apples And Almonds 14

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hearty Quinoa With Sauteed Apples And Almonds

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How to Make Hearty Quinoa With Sauteed Apples And Almonds

  1. Rinse 1 cup quinoa in a fine-mesh sieve under cold water until the water runs clear. (Repeat this process 2-3 times for best results).
  2. Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat.
  3. Add 1/2 medium onion (chopped), 1/2 medium carrot (chopped), and 2 cloves garlic (minced). Sauté for 5 minutes, until softened and the carrot begins to brown.
  4. Stir in 2 cups vegetable broth, 1 cup rinsed quinoa, 1/2 teaspoon ground cinnamon, 1/4 teaspoon curry powder (optional), and 1/2 teaspoon salt.
  5. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until all liquid is absorbed.
  6. While the quinoa cooks, heat the remaining 1 tablespoon olive oil in a nonstick skillet over medium-high heat.
  7. Add 1 medium apple (cored and diced) and sauté for 6-7 minutes, until it begins to brown and soften.
  8. Stir in 1/4 cup sliced almonds and a pinch of black pepper.
  9. Once the quinoa is cooked, fluff it with a fork.
  10. Gently fold in the sautéed apples and almonds.
  11. Serve warm. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

29g

Fat

4g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins American Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Side Dishes Easy Vegetarian Grains Dietary Pasta Rice And Grains 3 Steps Or Less