Jerk Seasoning Recipe

Ignite your taste buds with this authentic Jamaican Jerk Seasoning recipe, originally featured in the Rocky Mountain News! This quick-and-easy blend delivers explosive flavor in just minutes. Perfect for marinating chicken, pork, fish, or vegetables before grilling, baking, or pan-frying.

Prep Time 5 mins
Cook Time 5 mins
Calories 387.1 kcal
Protein 15g
Rating 5.0 (2 Reviews)
Jerk Seasoning 16

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Jerk Seasoning

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Jerk Seasoning? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Jerk Seasoning

  1. Combine 2 tablespoons allspice berries, 1 tablespoon ground nutmeg, 1 tablespoon black peppercorns, and 2 tablespoons fresh thyme sprigs in a spice grinder. Grind to a fine powder.
  2. Add 4 cloves garlic (minced), 1 inch ginger (grated), 2 tablespoons brown sugar, 1 tablespoon ground Scotch bonnet pepper (or less, to taste), 1 tablespoon salt, and 1 tablespoon dried oregano to the spice powder.
  3. Mix thoroughly. For immediate use, proceed to your recipe. To store for later, omit the garlic and ginger. Store the remaining spice blend in an airtight container in a cool, dark place. Add freshly minced garlic and grated ginger just before using.
  4. Enjoy the fiery, aromatic explosion of authentic Jamaican flavor in your next culinary creation!

Nutrition Information (Approximate per serving)

Sodium

1163 g

Sugar

221g

Fat

8g

Carbs

29g

Recipe Tags (Choose a tag and find related recipes!)