Ingredients for Juicy Lemon Peppered Chicken Strips
- 1 1/2 lbs Chicken Strips
- Butter, as needed (for rice)
- Lemon (for 1/4 cup juice and 1 tablespoon zest)
- 1/4 cup Lemon Juice
- Oregano, (not specified in recipe)
- 1 tablespoon Black Pepper
- Cajun Seasoning, (not specified in recipe)
- 2 tablespoons Olive Oil
- 1 tablespoon Lemon Zest
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1/2 teaspoon Salt
- White Pepper, as needed (for rice)
- Fresh Parsley, (optional garnish)
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How to Make Juicy Lemon Peppered Chicken Strips
- In a bowl, whisk together 1/4 cup lemon juice, 2 tablespoons olive oil, 1 tablespoon lemon zest, 1 tablespoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon salt.
- Using a meat injector, carefully inject the marinade into several places in each chicken strip. Ensure even distribution.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the chicken strips to the skillet and cook for about 5-7 minutes per side, or until golden brown and cooked through. Internal temperature should reach 165°F (74°C).
- Serve immediately with buttered white pepper rice. Garnish with extra lemon zest and fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
3g
Fat
36g
Carbs
0g
