Kids Pretzels Recipe

These irresistible homemade pretzels are a guaranteed hit with kids! Found originally on Kids Health Recipes, this recipe is easy to customize. Try them classic with sesame seeds, or add a sprinkle of cinnamon and sugar for a sweet treat. Get ready for a delicious snack the whole family will love! Perfect for after-school snacks, parties, or any time you need a fun and tasty treat.

Prep Time 20 mins
Cook Time 40 mins
Calories 55.2 kcal
Protein 3g
Rating Be the first
Kids Pretzels 69

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Kids Pretzels

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Kids Pretzels? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Kids Pretzels

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine 1 cup warm water (105-115°F), 2 teaspoons active dry yeast, and 1 teaspoon sugar. Let stand for 5 minutes until foamy.
  3. Stir in 1 teaspoon salt, 4 tablespoons unsalted butter (melted), and 4 cups all-purpose flour, one cup at a time, until a soft dough forms.
  4. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
  5. Divide the dough into 12 equal pieces. Roll each piece into a 12-inch long rope.
  6. Shape the ropes into pretzels (classic pretzel shape or other fun shapes).
  7. Place pretzels on the prepared baking sheet.
  8. In a small bowl, whisk together 1 egg white with 1 tablespoon of water. Brush the egg wash over the pretzels.
  9. Sprinkle with sesame seeds, cinnamon sugar, or your favorite toppings.
  10. Bake for 12-15 minutes, or until golden brown.
  11. Let cool on a wire rack before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

2g

Fat

0g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Salmon Recipes Tuna Recipes American Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Lunch Snacks Easy Kid Friendly Low Fat Grains Dietary Low Cholesterol Low Saturated Fat Low In Something Pasta Rice And Grains

Frequently Asked Questions

How long does it take to make Kids Pretzels?

Kids Pretzels takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Kids Pretzels?

Kids Pretzels has approximately 55.2 calories per serving, with about 3 g protein, 3 g carbohydrates and 0 g fat.

What ingredients do I need for Kids Pretzels?

The key ingredients for Kids Pretzels are Yeast, Warm Water, Honey, Flour, Salt. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review