Ingredients for Kielbasa And Vegetable Bake
- 1 lb kielbasa
- 2 medium red potatoes (about 1 lb total)
- 1 medium yam (about 1 lb total)
- 1 lb carrots
- 1 medium head of cabbage (about 1.5 lbs)
- Caraway Seed
- 1/4 teaspoon garlic powder
- Celery Seeds
- 1 cup water
- 2 tablespoons butter
- 1 teaspoon salt
- 1/2 teaspoon black pepper
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How to Make Kielbasa And Vegetable Bake
- Preheat oven to 375°F (190°C). Spray a 13x9 inch baking pan with non-stick cooking spray.
- Spread 1 lb of peeled and sliced carrots evenly across the bottom of the prepared baking pan.
- Peel and quarter 2 medium red potatoes (about 1 lb total) and 1 medium yam (about 1 lb total). Add to the carrots in the pan.
- Cut 1 medium head of cabbage (about 1.5 lbs) into 2-inch thick wedges. Arrange the cabbage wedges over the carrots and potatoes.
- In a small bowl, whisk together 1 cup of water, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/4 teaspoon of garlic powder, and 2 tablespoons of butter.
- Pour the water mixture evenly over the vegetables in the baking pan.
- Cover the baking pan with foil and bake for 45 minutes, or until the vegetables are almost tender.
- Arrange 1 lb of kielbasa (sliced into 1-inch thick rounds) on top of the vegetables.
- Cover and bake for an additional 15-20 minutes, or until the kielbasa is heated through and the vegetables are tender.
- Let stand for 5 minutes before serving. Serve hot with crusty French bread or garlic bread for dipping.
Nutrition Information (Approximate per serving)
Sodium
62 g
Sugar
53g
Fat
53g
Carbs
19g
