Ingredients for Lhassi Indian Yoghurt Drink
- Plain Low Fat Yogurt
- Reduced Fat Milk
- Rose Water
- Ground Cardamom
- Ground Cinnamon
- Caster Sugar
- Cold Water
- Ice Cube
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How to Make Lhassi Indian Yoghurt Drink
- Combine 1 cup plain yogurt, 1/2 cup water (or milk for a creamier Lhassi), 2 tablespoons sugar (or to taste), and a pinch of cardamom powder (optional) in a blender.
- Blend until completely smooth and creamy. If using fruit, add 1/2 cup of chopped mango (or other fruit of your choice) to the blender at this stage.
- Add ice cubes to the blender (about 1/2 cup).
- Blend briefly to incorporate the ice, taking care not to over-blend and create a slushy texture.
- Pour into glasses filled with ice and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
78g
Fat
13g
Carbs
6g