Low Carb Chipotle Barbecue Sauce Recipe

This smoky, chipotle barbecue sauce is a game-changer for low-carb diets! Packed with flavor and surprisingly easy to make, this recipe lets you enjoy delicious barbecue without the guilt. Inspired by a Santa Fe New Mexican original, this adapted version omits the molasses for a lower-carb delight. Perfect for grilling, basting, or dipping – get ready to elevate your low-carb meals!

Prep Time 10 mins
Cook Time 25 mins
Calories 262.7 kcal
Protein 7g
Rating Be the first
Low Carb Chipotle Barbecue Sauce 28

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Carb Chipotle Barbecue Sauce

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How to Make Low Carb Chipotle Barbecue Sauce

  1. Saute 2 cloves of minced garlic and 2 chopped scallions in 1 tablespoon of olive oil over medium heat until lightly browned (about 3-5 minutes).
  2. Stir in 1/4 cup Splenda, 1 teaspoon salt, 1 tablespoon Dijon mustard, 1 tablespoon paprika, 1 tablespoon chili powder, 1/2 cup water, 1/4 cup apple cider vinegar, 1 tablespoon Worcestershire sauce, 2 chipotle peppers in adobo sauce (minced), and 1 tablespoon molasses (optional).
  3. Reduce heat to low and simmer for 10 minutes, stirring occasionally.
  4. Whisk in 2 tablespoons of tomato paste and 1/2 teaspoon of liquid smoke.
  5. Simmer for an additional 10 minutes, or until the sauce has thickened to your desired consistency.
  6. Remove from heat and let cool completely. Store in an airtight container in the refrigerator for up to one week.

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

52g

Fat

13g

Carbs

7g

Frequently Asked Questions

How long does it take to make Low Carb Chipotle Barbecue Sauce?

Low Carb Chipotle Barbecue Sauce takes about 35 minutes from start to finish — roughly 10 minutes to prepare and 25 minutes to cook.

How many calories are in Low Carb Chipotle Barbecue Sauce?

Low Carb Chipotle Barbecue Sauce has approximately 262.7 calories per serving, with about 7 g protein, 7 g carbohydrates and 29 g fat.

What ingredients do I need for Low Carb Chipotle Barbecue Sauce?

The key ingredients for Low Carb Chipotle Barbecue Sauce are Garlic Cloves, Scallions, Olive Oil, Splenda Sugar Substitute, Salt, Dry Mustard. See the full list with measurements above.

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