Low Carb Crustless Greek Spinach Pie Recipe

Craving spanakopita but watching your carb intake? This crustless Greek spinach pie is the perfect low-carb substitute! Packed with savory spinach, feta, and eggs, it's a delicious and satisfying way to enjoy a classic Greek flavor without the guilt. Perfect for weight loss and keto diets. Get ready for a light, fluffy, and unbelievably flavorful experience!

Prep Time 15 mins
Cook Time 50 mins
Calories 178.3 kcal
Protein 26g
Rating 4.9 (10 Reviews)
Low Carb Crustless Greek Spinach Pie 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Carb Crustless Greek Spinach Pie

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How to Make Low Carb Crustless Greek Spinach Pie

  1. Preheat oven to 375°F (190°C). Grease a 9-inch glass pie pan.
  2. In a large bowl, whisk together the eggs until light and frothy.
  3. Add the crumbled feta cheese, ricotta cheese, and chopped spinach. Season generously with salt, pepper, garlic powder, and onion powder. Mix well to combine.
  4. Pour the mixture into the prepared pie pan and spread evenly.
  5. Bake for 45-50 minutes, or until the pie is set and lightly golden brown. The center should be firm to the touch.
  6. Let the pie cool for 5-10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

14g

Fat

26g

Carbs

2g