Ingredients for Low Fat Cilantro Jalapeo Hummus
- 1 (15-ounce) can chickpeas, drained and rinsed
- 2 tablespoons tahini
- Lemon Juice
- Lemon Zest
- Garlic Cloves
- Ground Cumin
- ¼ teaspoon salt
- Jalapeno Pepper
- 1/4 cup chopped fresh cilantro
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How to Make Low Fat Cilantro Jalapeo Hummus
- Drain and rinse one 15-ounce can of chickpeas, reserving ¾ cup of the aquafaba (chickpea liquid).
- In a food processor or high-powered blender, combine the chickpeas, 1/4 cup chopped fresh cilantro, 1 jalapeño pepper, seeded and minced (adjust to your spice preference), 2 cloves garlic, the juice of ½ lime, 2 tablespoons tahini, ¼ teaspoon salt, and ¼ teaspoon black pepper.
- With the food processor running, gradually add the reserved chickpea liquid until you reach your desired consistency. Start with ¼ cup and add more as needed.
- Taste and adjust seasonings as needed. Add more jalapeño for extra heat, lime juice for tanginess, or salt to taste.
- Serve immediately with your favorite dippers, or chill for later. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
0g
Fat
3g
Carbs
6g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Appetizers Beans Asian Middle Eastern Easy European No Cook Vegetarian Dips Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Chick Peas Garbanzos Healthy 2 Low In Something Equipment Small Appliance 3 Steps Or Less Technique
