Ingredients for Low Fat Goulash
- 1 lb ground turkey
- Whole Wheat Elbow Macaroni
- Stewed Tomatoes
- Red Kidney Beans
- Onion
- 1 tablespoon margarine (or olive oil)
- Garlic Powder
- Cumin
- Pepper
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How to Make Low Fat Goulash
- Chop the onion and brown it in 1 tablespoon of margarine (or olive oil) in a large skillet over medium heat.
- Add 1 lb of ground turkey to the skillet and brown, breaking it up with a spoon.
- While the turkey is browning, cook 1 lb of macaroni according to package directions.
- Once the turkey is cooked, drain off any excess grease. Stir in 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp onion powder, salt, and pepper.
- Drain the cooked macaroni thoroughly.
- Add the drained macaroni and browned turkey to the large skillet.
- Add 1/2 of the (28 oz) can of crushed tomatoes and 1 cup of water (or beef broth) to the skillet. Simmer for 5-7 minutes, stirring occasionally.
- Stir in the remaining crushed tomatoes. Continue to simmer for another 15 minutes, or until the sauce has thickened slightly and the flavors have melded.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
32g
Fat
14g
Carbs
22g
