Ingredients for Low Fat Hummus Spread
- 1 (15-ounce) can chickpeas (drained and rinsed)
- 1/4 cup fresh lemon juice
- Water
- Sesame Oil
- Garlic Cloves
- 1/2 teaspoon ground cumin
- Hot Pepper Sauce
- Salt And Pepper
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How to Make Low Fat Hummus Spread
- Add 1 (15-ounce) can of chickpeas (drained and rinsed), 1/4 cup tahini, 1/4 cup fresh lemon juice, 2 cloves garlic (minced), 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 cup ice water to a food processor.
- Secure the lid and process until completely smooth and creamy, scraping down the sides as needed. Add more ice water, 1 tablespoon at a time, if necessary to reach desired consistency.
- Taste and adjust seasonings as needed, adding more lemon juice, salt, or cumin to your preference.
- Transfer the hummus to an airtight container. Press a piece of plastic wrap directly onto the surface of the hummus to prevent browning.
- Refrigerate for at least 30 minutes to allow flavors to meld before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
0g
Fat
0g
Carbs
3g
