Mango Salsa Ole Recipe

Spice up your seafood with this vibrant Mango Salsa Ole! A refreshing blend of sweet mango, crisp red onion, and zesty peppers, this salsa is the perfect complement to grilled fish, shrimp, or chicken. Try it with our Grilled Shrimp recipe (#228357) for a truly unforgettable meal! Ready in just 40 minutes.

Prep Time 20 mins
Cook Time 40 mins
Calories 91.3 kcal
Protein 2g
Rating Be the first
Mango Salsa Ole 107

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mango Salsa Ole

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How to Make Mango Salsa Ole

  1. Dice 1 ripe mango, 1/4 cup red onion, 1/2 bell pepper (any color), and 1-2 jalapeño peppers (adjust to your spice preference) into small pieces.
  2. Combine the diced mango, red onion, bell pepper, and jalapeño in a medium-sized bowl.
  3. Stir in 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 tablespoon olive oil, and 1/4 teaspoon salt. Taste and adjust seasonings as needed.
  4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. This salsa is even better if chilled for longer!
  5. Serve chilled with your favorite grilled seafood or as a snack with tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

72g

Fat

0g

Carbs

7g

Frequently Asked Questions

How long does it take to make Mango Salsa Ole?

Mango Salsa Ole takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Mango Salsa Ole?

Mango Salsa Ole has approximately 91.3 calories per serving, with about 2 g protein, 7 g carbohydrates and 0 g fat.

What ingredients do I need for Mango Salsa Ole?

The key ingredients for Mango Salsa Ole are Mangoes, Red Onion, Red Bell Pepper, Fresh Lime Juice, Jalapeno Pepper, Sugar. See the full list with measurements above.

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