Ingredients for Masala Sauce
- 1 (28 ounce) can crushed tomatoes
- 1/2 cup plain yogurt
- 1/2 cup coconut milk
- 2-3 green chilies (finely chopped)
- 1 medium onion, thinly sliced
- 2 cloves garlic (crushed)
- 2 tablespoons ghee
- juice of 1/2 a lime
- 1 teaspoon black onion seeds
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1 tablespoon garam masala
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How to Make Masala Sauce
- Heat 2 tablespoons of ghee in a medium-large pan over medium heat.
- Add 1 medium onion, thinly sliced, and cook gently for about 5 minutes, until softened.
- Add 1 teaspoon black onion seeds, 2-3 green chilies (finely chopped), and 2 cloves garlic (crushed). Stir well to combine with the onions and cook for 2 minutes until fragrant.
- Add 1 (28 ounce) can crushed tomatoes, 1/2 cup plain yogurt, and 1/2 cup coconut milk. Bring to a boil.
- Reduce heat to medium-low and simmer gently for 20 minutes, stirring occasionally, until the sauce has thickened slightly.
- Stir in 1 tablespoon garam masala, 1/4 cup chopped fresh coriander, 1/4 cup chopped fresh mint, and the juice of 1/2 a lemon or lime. Stir well and cook for another 2 minutes.
- Taste and adjust seasoning as needed. Serve hot with your favorite dish!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
20g
Fat
51g
Carbs
3g
