Ingredients for Mediterranean Cod
- Cod
- Olive Oil
- Red Onion
- Plum Tomatoes
- Black Olives
- Dried Thyme
- Dried Basil
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How to Make Mediterranean Cod
- Rinse the cod fillets and pat them completely dry with paper towels.
- Season both sides of the cod fillets generously with salt and freshly ground black pepper.
- Heat 4 teaspoons of olive oil in a large skillet over medium-high heat.
- Add the sliced onion to the skillet and cook for about 1 minute, until softened slightly.
- Add the cod fillets to the skillet and cook for 1 minute per side, until lightly browned.
- Top each cod fillet with 1/4 cup of halved cherry tomatoes, 1 tablespoon of Kalamata olives, and a sprig of fresh thyme.
- Reduce the heat to medium-low.
- Cover the skillet and cook for 2 minutes.
- Drizzle the remaining 4 teaspoons of olive oil over the cod and sprinkle with 1 tablespoon of chopped fresh basil.
- Cover and cook for another 2-3 minutes, or until the cod flakes easily with a fork. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
7g
Fat
8g
Carbs
1g
