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Moroccan Style Split Pea Soup Recipe

Experience the exotic flavors of Morocco with this hearty and flavorful split pea soup! Inspired by a Whole Foods Market find, this recipe boasts tender split peas simmered in a rich broth with aromatic leeks, warming spices, and a hint of sweetness. A delicious and healthy twist on a classic, perfect for a cozy weeknight dinner or a special occasion. (Note: This recipe substitutes leeks for onions for an enhanced depth of flavor.)

Prep Time 20 mins
Cook Time 200 mins
Calories 260.6 kcal
Protein 34g
Rating 4.2 (5 Reviews)
Moroccan Style Split Pea Soup 17

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Moroccan Style Split Pea Soup

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How to Make Moroccan Style Split Pea Soup

  1. Rinse 1 cup of dried green split peas in a fine-mesh sieve.
  2. In a large pot or Dutch oven, combine the rinsed split peas, 6 cups of water, 2 cups vegetable broth, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt.
  3. Bring the mixture to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 30 minutes.
  4. While the peas simmer, prepare the aromatics: thinly slice 2 leeks (white and light green parts only), discarding the dark green tops. Roughly chop 2 carrots and 2 celery stalks. Mince 2 cloves of garlic.
  5. After 30 minutes of initial simmering, add the sliced leeks, chopped carrots, celery, and minced garlic to the pot. Stir well to combine.
  6. Continue to simmer, covered, for another 2-2.5 hours, or until the peas are very tender and the soup has thickened to your desired consistency. Stir occasionally to prevent sticking.
  7. Before serving, taste and adjust seasoning as needed. You may wish to add more salt, pepper, or a squeeze of lemon juice for brightness.
  8. Serve hot and enjoy! Garnish with fresh cilantro or a dollop of plain yogurt, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

34g

Fat

0g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Soups Stews Vegetables African Easy Potluck Dinner Party Fall Low Fat Vegan Vegetarian Winter Moroccan Stove Top Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Low Carb Healthy 2 Low In Something Taste Mood Savory To Go Equipment 3 Steps Or Less 4 Hours Or Less