African Spiced Vegetable Salad Recipe

Name: African Spiced Vegetable Salad
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: Serves 1 or more
Ingredients: 1 lb Fresh Broccoli Florets; 1/2 head Cauliflower Florets; 2-3 Carrots, peeled and sliced or julienned; Salt; Crushed Red Pepper Flakes; Ground Ginger; 1 teaspoon Ground Cumin; 1/2 teaspoon Ground Coriander; Ground Nutmeg; 1/4 cup Nonfat Sour Cream; 2 tablespoons Apple Cider Vinegar; 1 tablespoon Honey; Green Onions; 1/4 teaspoon Turmeric; 1/4 teaspoon Cayenne Pepper (optional); 1/4 teaspoon Black Pepper; 1/4 cup Plain Nonfat Greek Yogurt; Fresh Cilantro (optional garnish); Chopped Peanuts (optional garnish)

Vibrant and flavorful, this African Spiced Vegetable Salad is a healthy and refreshing meal prep option! A delicious twist on a classic, this recipe uses a colorful blend of vegetables tossed in a warm, aromatic spice mixture. Perfect for a light lunch, side dish, or a healthy weeknight dinner. Easily customizable to your preferred vegetables – even cauliflower-averse cooks will love this recipe! Inspired by a Weight Watchers cookbook, it's only 1 point per 1-cup serving.

Prep Time 10 mins

Cook Time 8 mins

Calories 61.3 kcal

Protein 6g

Rating 4.0 (4 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for African Spiced Vegetable Salad

1 lb Fresh Broccoli Florets
1/2 head Cauliflower Florets
2-3 Carrots, peeled and sliced or julienned
Salt
Crushed Red Pepper Flakes
Ground Ginger
1 teaspoon Ground Cumin
1/2 teaspoon Ground Coriander
Ground Nutmeg
1/4 cup Nonfat Sour Cream
2 tablespoons Apple Cider Vinegar
1 tablespoon Honey
Green Onions
1/4 teaspoon Turmeric
1/4 teaspoon Cayenne Pepper (optional)
1/4 teaspoon Black Pepper
1/4 cup Plain Nonfat Greek Yogurt
Fresh Cilantro (optional garnish)
Chopped Peanuts (optional garnish)

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How to Make African Spiced Vegetable Salad

Wash and prepare 1 lb of your favorite stir-fry vegetables (broccoli, carrots, bell peppers, etc.).
Steam the vegetables, covered, for 2-3 minutes until crisp-tender.
Immediately rinse the vegetables under cold water to stop the cooking process and maintain vibrant color.
Drain the vegetables thoroughly.
In a small skillet, combine 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), and 1/4 teaspoon black pepper. Cook over medium heat for 2 minutes, stirring constantly, until fragrant.
In a medium bowl, whisk together the spice mixture, 1/4 cup plain nonfat Greek yogurt (or sour cream), 2 tablespoons apple cider vinegar, and 1 tablespoon honey.
Add the drained vegetables to the bowl and gently toss to coat evenly with the spiced dressing.
Serve immediately or chill for later. Garnish with fresh cilantro or chopped peanuts (optional).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

22g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Low Protein Healthy Lunch Salads Vegetables African Easy Steam Beginner Cook Diabetic Dinner Party Holiday Event Low Fat Vegetarian Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Broccoli Carrots Cauliflower Kwanzaa Equipment Number Of Servings Technique