Ingredients for Mrs Mm's Potato And Bean Bhaji
- Cooking Oil
- Black Mustard Seeds
- Cumin Seed
- Onion
- Dried Red Chilies
- 1/2 teaspoon fenugreek seeds
- Fresh Coriander Leaves
- Ground Turmeric
- Potato
- French Beans
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
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How to Make Mrs Mm's Potato And Bean Bhaji
- Heat 2 tablespoons of vegetable oil in a non-stick pan with a well-fitting lid over medium heat.
- Add 1 teaspoon mustard seeds and 1 teaspoon cumin seeds. Once the mustard seeds begin to pop, add 1 medium chopped onion, 1-2 finely chopped red chilies (adjust to taste), and 1/2 teaspoon fenugreek seeds.
- Fry for 4 minutes, stirring occasionally.
- Add 1/4 cup chopped fresh coriander leaves and 1/2 teaspoon turmeric powder. Stir and fry for 1 minute.
- Add 2 cups chopped runner beans (or French beans), 2 cups chopped potatoes, and 1 teaspoon salt. Stir well to combine all ingredients.
- Cover the pan, reduce the heat to low, and simmer for 20 minutes, stirring occasionally to prevent sticking.
- Stir in 1/2 teaspoon ground cumin and cook for 1 minute.
- Serve hot with boiled rice and Tarka Dhal (optional) alongside your favorite meat curry.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
19g
Fat
12g
Carbs
20g
