Ingredients for Multi Grain Banana Muffins Low Fat Too
- 1 1/2 cups white whole wheat flour
- 1/4 cup oat bran
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup rolled oats
- 1/2 cup buttermilk
- 1 1/2 cups mashed ripe bananas
- 2 large eggs
- 1/4 cup vegetable oil
- 1/2 cup brown sugar
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 cup flaxseed meal
- 1 cup chopped walnuts (optional)
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How to Make Multi Grain Banana Muffins Low Fat Too
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, mash bananas until mostly smooth. Add oil, sugar, and eggs; mix well.
- In a separate bowl, whisk together flour, oats, whole wheat flour, flaxseed, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Stir in the chopped walnuts or pecans (optional).
- Fill muffin cups about 2/3 full.
- Bake for 20-25 minutes, or until a wooden skewer inserted into the center comes out clean.
- Let muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
32g
Fat
4g
Carbs
7g