Ingredients for Okra In Yoghurt
- 1 lb okra, cut into 1-inch pieces
- Plain Yogurt
- Green Chili
- Curry Leaf
- 1 teaspoon mustard seeds
- 1/2 teaspoon salt
- 1 cup oil (for frying) + 1 tablespoon oil (for tempering)
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How to Make Okra In Yoghurt
- Heat 1 cup of oil in a deep pan for deep frying.
- Add approximately 1 lb of okra (cut into 1-inch pieces). Fry until crisp and light golden brown (about 5-7 minutes).
- Remove the okra and drain thoroughly on paper towels.
- In a bowl, whisk together 1 cup plain yogurt and 1/2 teaspoon salt until smooth and creamy.
- Gently fold in the fried okra.
- Heat 1 tablespoon of oil in a small pan. Add 1 teaspoon mustard seeds and let them splutter. Add 2-3 green chilies (finely chopped) and a sprig of curry leaves.
- Fry for about 1 minute until fragrant.
- Pour the mustard seed tempering over the yogurt and okra mixture. Gently stir to combine.
- Serve warm and enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
27g
Fat
9g
Carbs
5g
