Ingredients for One Dish Chicken Parmesan
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How to Make One Dish Chicken Parmesan
- Preheat oven to 350°F (175°C).
- Spray an 8x8-inch baking dish with cooking spray.
- In the prepared baking dish, whisk together: 1 cup all-purpose flour, 1 teaspoon garlic powder, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1 cup milk until smooth.
- Let the batter rest for 5-10 minutes.
- Arrange 4 boneless, skinless chicken breasts (about 1.5 lbs total) evenly over the batter.
- Pour 1 (24-ounce) jar of your favorite marinara sauce over the chicken.
- Sprinkle generously with 2 cups shredded mozzarella cheese and 1/4 cup grated Parmesan cheese.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
57 g
Sugar
35g
Fat
42g
Carbs
19g