Orange Pineapple Dessert Recipe

Indulge in this unbelievably delicious Orange Pineapple Delight! This low-fat dessert is bursting with tropical flavors and creamy texture. You'd never guess it's healthy – perfect for satisfying your sweet tooth without the guilt! Easy to make and ready in under 30 minutes.

Prep Time 15 mins
Cook Time 20 mins
Calories 117.7 kcal
Protein 6g
Rating Be the first
Orange Pineapple Dessert 32

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Orange Pineapple Dessert

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How to Make Orange Pineapple Dessert

  1. In a medium bowl, sprinkle 1 envelope (1 tablespoon) of unflavored gelatin over 1/2 cup of boiling water. Let stand for 1 minute to soften.
  2. Add 1 cup of ice cubes to the gelatin mixture and stir until the gelatin is completely dissolved and the mixture slightly thickens (about 5 minutes). Remove any unmelted ice cubes.
  3. Add 1 cup crushed pineapple, drained, and 1/2 cup orange segments (approximately 1 medium orange). Stir gently to combine.
  4. In a separate bowl, gently fold in 1 cup of light sour cream until smooth.
  5. In a separate bowl, whip 8 ounces of light whipped topping until soft peaks form. Gently fold the whipped topping and 1 cup of cubed pound cake into the orange and pineapple mixture until just combined. Be careful not to overmix.
  6. Pour the mixture into an ungreased 13x9x2 inch baking dish. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the dessert to set completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

60g

Fat

0g

Carbs

9g

Frequently Asked Questions

How long does it take to make Orange Pineapple Dessert?

Orange Pineapple Dessert takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Orange Pineapple Dessert?

Orange Pineapple Dessert has approximately 117.7 calories per serving, with about 6 g protein, 9 g carbohydrates and 0 g fat.

What ingredients do I need for Orange Pineapple Dessert?

The key ingredients for Orange Pineapple Dessert are Sugar Free Orange Gelatin, Boiling Water, Ice Cubes, Unsweetened Crushed Canned Pineapple, Mandarin Oranges, Nonfat Sour Cream. See the full list with measurements above.

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