Ingredients for Oven Roasted Bbq Chicken Breast
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- Onion
- Mushroom
- 2 tablespoons butter or oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
- Barbecue Sauce
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How to Make Oven Roasted Bbq Chicken Breast
- Preheat oven to 400°F (200°C).
- Melt 2 tablespoons of butter or oil in a large skillet over medium heat. Add 1 medium onion, chopped, and saute until softened, about 5-7 minutes.
- Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in a 9x13 inch casserole dish. Season generously with salt, pepper, and 1 teaspoon garlic powder.
- Add 8 ounces of sliced mushrooms to the skillet with the onions and cook for another 2-3 minutes.
- Pour the sauteed onion and mushroom mixture over the chicken breasts.
- Pour 1 cup of your favorite BBQ sauce evenly over the chicken and vegetables.
- Cover the dish tightly with a lid or aluminum foil.
- Bake for 1 hour, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
68 g
Sugar
138g
Fat
75g
Carbs
16g