Ingredients for Pan Seared Salmon With Fresh Tomato Basil Relish
- 1 cup chopped tomatoes
- Fresh Basil
- Garlic Clove
- Balsamic Vinegar
- 3/4 teaspoon salt (1/2 tsp for relish, 1/4 tsp for salmon)
- Fresh Coarse Ground Black Pepper
- Salmon Fillets
- Ground Cumin
- Olive Oil
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How to Make Pan Seared Salmon With Fresh Tomato Basil Relish
- Combine 1 cup chopped tomatoes, 1/2 cup chopped fresh basil, 1 clove minced garlic, 2 tablespoons red wine vinegar, 1/2 teaspoon salt, and 1/8 teaspoon black pepper in a medium bowl. Set aside.
- Sprinkle both sides of two 6-ounce salmon fillets with 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- Heat 1 tablespoon olive oil in a nonstick skillet over medium-high heat.
- Add the salmon fillets to the hot skillet, skin-side down, and cook for 4 minutes.
- Carefully flip the salmon and cook for 1 minute.
- Reduce heat to medium, cover the pan, and cook for 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Transfer the cooked salmon to serving plates.
- Add the tomato basil relish to the skillet and increase the heat to high.
- Cook for 1-2 minutes, or until the relish is warmed through.
- Spoon the relish over the salmon fillets and serve immediately with orzo pasta (optional).
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
13g
Fat
5g
Carbs
1g
