Parmesan Roasted Cauliflower Recipe

This unbelievably delicious Parmesan Roasted Cauliflower is a game-changer! Forget potatoes – this roasted cauliflower is crispy, tender, and bursting with cheesy, garlicky flavor. A simple, healthy, and incredibly satisfying side dish or vegetarian main course, ready in under 30 minutes!

Prep Time 10 mins
Cook Time 30 mins
Calories 125.5 kcal
Protein 10g
Rating Be the first
Parmesan Roasted Cauliflower 38

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Parmesan Roasted Cauliflower

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Parmesan Roasted Cauliflower? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Parmesan Roasted Cauliflower

  1. Preheat oven to 400°F (200°C).
  2. Cut the cauliflower into bite-sized florets.
  3. In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  4. Spread the cauliflower in a single layer on a large baking sheet.
  5. Roast for 25-30 minutes, or until the cauliflower is tender and golden brown, flipping halfway through.
  6. Remove from the oven and immediately toss with 1/2 cup of grated Parmesan cheese.
  7. Serve immediately and enjoy! Garnish with fresh parsley or chives (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

15g

Fat

10g

Carbs

2g

Frequently Asked Questions

How long does it take to make Parmesan Roasted Cauliflower?

Parmesan Roasted Cauliflower takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Parmesan Roasted Cauliflower?

Parmesan Roasted Cauliflower has approximately 125.5 calories per serving, with about 10 g protein, 2 g carbohydrates and 13 g fat.

What ingredients do I need for Parmesan Roasted Cauliflower?

The key ingredients for Parmesan Roasted Cauliflower are Cauliflower, Lemon, Juice Of, Olive Oil, Salt And Pepper, Parmesan Cheese. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review