Ingredients for Pea Feta And Mint Salad With Pistachios
- 1 cup fresh or frozen peas
- Olive Oil
- White Onion
- Dijon Mustard
- Red Wine Vinegar
- 1 tablespoon honey
- Salt and freshly ground black pepper to taste
- 1/4 cup shelled pistachios
- Mint Leaf
- Snow Pea Sprouts
- 4 ounces feta cheese
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How to Make Pea Feta And Mint Salad With Pistachios
- Bring a small pot of salted water to a boil. Add 1 cup fresh or frozen peas and blanch for 2 minutes, or until bright green and tender. Immediately drain and rinse under cold water to stop the cooking process.
- While peas are cooling, heat 1 tablespoon olive oil in a small skillet over medium heat.
- Add 1/2 small red onion, thinly sliced, and sauté for 1-2 minutes, until softened and translucent.
- In a small bowl, whisk together 1 tablespoon Dijon mustard, 2 tablespoons red wine vinegar, 1 tablespoon honey, and 3 tablespoons olive oil. Season generously with salt and freshly ground black pepper.
- In a large bowl, combine the blanched peas, sautéed red onion, and 1/4 cup shelled pistachios.
- Pour the dressing over the pea mixture and toss gently to combine.
- Add 1/4 cup fresh mint leaves, chopped, and 1/4 cup pea shoots (optional). Toss gently to incorporate.
- Crumble 4 ounces feta cheese over the salad and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
38g
Fat
33g
Carbs
5g
