Peach Melba Sundaes Recipe

Cool down with these guilt-free Peach Melba Sundaes! This refreshing summer dessert recipe from Prevention Magazine is quick, easy, and bursting with the sweet flavor of ripe peaches and raspberries. A light and healthy twist on a classic, perfect for a hot day or a special occasion.

Prep Time 5 mins
Cook Time 10 mins
Calories 135 kcal
Protein 4g
Rating Be the first
Peach Melba Sundaes 75

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Peach Melba Sundaes

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How to Make Peach Melba Sundaes

  1. Combine the raspberries, lemon juice, and honey or maple syrup in a small bowl. Gently mash the raspberries until you reach your desired consistency. Set aside.
  2. Slice the peaches into 1/2-inch thick slices.
  3. Layer the peach slices, raspberry mixture, and vanilla yogurt in individual serving glasses or bowls. Repeat the layers as desired.
  4. Top with a sprinkle of chopped almonds or a few fresh mint leaves, if desired.
  5. Serve immediately and enjoy this light and delightful summer treat!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

87g

Fat

1g

Carbs

8g

Frequently Asked Questions

How long does it take to make Peach Melba Sundaes?

Peach Melba Sundaes takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Peach Melba Sundaes?

Peach Melba Sundaes has approximately 135 calories per serving, with about 4 g protein, 8 g carbohydrates and 4 g fat.

What ingredients do I need for Peach Melba Sundaes?

The key ingredients for Peach Melba Sundaes are Frozen Raspberries, Peaches, Non Fat Vanilla Frozen Yogurt, Sliced Almonds. See the full list with measurements above.

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