Ingredients for Perfect Marinade
- 1/4 cup honey
- 1/4 cup low sodium soy sauce
- 1/4 cup balsamic vinegar
- 1 large garlic clove, minced
- 1 tablespoon olive oil
- 1/2 teaspoon fresh ginger, grated
- 1/2 teaspoon black pepper (freshly ground)
- 1/2 teaspoon crushed red pepper flakes (optional)
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How to Make Perfect Marinade
- In a medium bowl, whisk together all marinade ingredients until well combined.
- Add chicken (up to 1.5 lbs) or seafood (up to 1 lb) to a resealable bag or shallow dish.
- Pour marinade over chicken or seafood, ensuring it's fully coated.
- Marinate in the refrigerator for at least 2 hours, or up to 3 hours for maximum flavor.
- Remove chicken or seafood from marinade and discard the leftover marinade.
- Grill, bake, or pan-fry according to your preferred cooking method. Cooking times will vary depending on the thickness and type of protein.
- Serve immediately and enjoy your delicious, perfectly marinated meal!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
47g
Fat
3g
Carbs
4g