Pineapple Sweet And Sour Sauce Recipe

This vibrant and tangy Pineapple Sweet and Sour Sauce is unbelievably easy to make and bursts with tropical flavor! Perfect for glazing chicken, pork, or tofu, drizzling over spring rolls, or as a dipping sauce for pot stickers. Customize it to your liking – omit the pineapple chunks or garlic if desired. This versatile sauce complements a wide array of dishes (see recipe #132546 for pairing ideas!). Get ready to elevate your meals with this simple yet sensational sauce!

Prep Time 5 mins

Cook Time 20 mins

Calories 195.7 kcal

Protein 3g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pineapple Sweet And Sour Sauce

two 20-ounce cans pineapple chunks
2 tablespoons cornstarch
1 tablespoon vegetable oil
2 cloves minced garlic
a pinch cayenne pepper (optional)
1/2 cup ketchup
1/4 cup packed brown sugar
1/4 cup white vinegar
2 tablespoons soy sauce
freshly ground black pepper to taste (optional)
reserved pineapple juice

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How to Make Pineapple Sweet And Sour Sauce

Drain two 20-ounce cans of pineapple chunks, reserving the juice in a bowl.
Whisk 2 tablespoons of cornstarch into the reserved pineapple juice until completely smooth and set aside.
Heat 1 tablespoon of vegetable oil in a small saucepan over medium-low heat.
Add 2 cloves of minced garlic and a pinch of cayenne pepper (optional).
Stir for 2 minutes until fragrant.
Add ½ cup of ketchup, ¼ cup of packed brown sugar, ¼ cup of white vinegar, and 2 tablespoons of soy sauce.
Cook, stirring frequently, until the mixture comes to a simmer.
Gradually whisk in the cornstarch and pineapple juice mixture.
Bring to a boil, stirring constantly, until the sauce has thickened to your desired consistency.
Reduce heat to low and simmer for 3-4 minutes to allow the flavors to meld.
Gently stir in the drained pineapple chunks.
Season with freshly ground black pepper to taste (optional).

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

138g

Fat

Carbs

14g

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Frequently Asked Questions

How long does it take to make Pineapple Sweet And Sour Sauce?

Pineapple Sweet And Sour Sauce takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Pineapple Sweet And Sour Sauce?

Pineapple Sweet And Sour Sauce has approximately 195.7 calories per serving, with about 3 g protein, 14 g carbohydrates and 3 g fat.

What ingredients do I need for Pineapple Sweet And Sour Sauce?

The key ingredients for Pineapple Sweet And Sour Sauce are Pineapple Tidbits, Cornstarch, Vegetable Oil, Garlic Cloves, Cayenne Pepper, Ketchup. See the full list with measurements above.