Red Wine Feta Chicken Salad Recipe

This vibrant Red Wine Feta Chicken Salad is a delightful twist on a classic, perfect for a light lunch or satisfying dinner! Made with leftover chicken (or turkey!), this recipe skips the mayo for a refreshing red wine vinaigrette base. We're using flavorful basil and sundried tomato feta for an extra burst of Mediterranean sunshine. Serve this over crisp romaine lettuce with juicy tomato slices for a healthy and incredibly tasty meal. Quick, easy, and bursting with flavor – this recipe is your new go-to!

Prep Time 15 mins

Cook Time 15 mins

Calories 168.8 kcal

Protein 21g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Red Wine Feta Chicken Salad

2 cups cooked chicken breast (leftover chicken or turkey works great!)
1/2 cup chopped red onion
4 oz crumbled basil and sundried tomato feta cheese
2 tablespoons red wine vinegar
1/2 cup halved red grapes
Poppy Seed
Salt And Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Red Wine Feta Chicken Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Red Wine Feta Chicken Salad

Chop or shred 2 cups cooked chicken breast.
In a medium bowl, combine 1/2 cup chopped red onion, 4 oz crumbled basil and sundried tomato feta cheese, 2 tablespoons red wine vinegar, 1/2 cup halved red grapes, and 1 tablespoon poppy seeds.
Add the shredded chicken to the bowl and gently toss to combine.
Season generously with salt and freshly ground black pepper to taste.
Serve the chicken salad over a bed of fresh romaine lettuce. Garnish with 1/2 cup sliced fresh tomatoes.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

15g

Fat

28g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Turkey Recipes European Italian Mediterranean American Healthy Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Frequently Asked Questions

How long does it take to make Red Wine Feta Chicken Salad?

Red Wine Feta Chicken Salad takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Red Wine Feta Chicken Salad?

Red Wine Feta Chicken Salad has approximately 168.8 calories per serving, with about 21 g protein, 1 g carbohydrates and 17 g fat.

What ingredients do I need for Red Wine Feta Chicken Salad?

The key ingredients for Red Wine Feta Chicken Salad are Chicken, Red Onion, Feta Cheese, Red Wine Vinegar, Grapes, Poppy Seed. See the full list with measurements above.