Ingredients for Rice Paper Wrapped Fish
- Fish Fillets
- Green Chilies
- 1 tablespoon sesame oil
- 1/4 cup chopped fresh coriander (cilantro)
- 1/4 cup chopped fresh basil
- Cumin Seed
- Rice Paper
- 2 tablespoons vegetable oil
- Black Sesame Seed
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How to Make Rice Paper Wrapped Fish
- Wash 1 pound of fish fillets, pat thoroughly dry with absorbent paper, and cut into 12 equal-sized pieces.
- In a spice grinder or mortar and pestle, combine 2-3 red chilies (adjust to your spice preference), 1 tablespoon sesame oil, 1/4 cup chopped fresh coriander (cilantro), 1/4 cup chopped fresh basil, and 1 teaspoon cumin seeds. Grind until a rough paste forms.
- Spread the paste evenly over each piece of fish.
- Brush 12 rice paper wrappers with warm water and set aside for 4-5 minutes, or until softened and pliable.
- Place a piece of fish in the center of each rice paper round. Fold in the sides, then tightly roll to enclose the filling.
- Heat 2 tablespoons of vegetable oil in a large frying pan over medium heat.
- Carefully place the fish parcels in the hot pan and cook for 2-3 minutes per side, or until the rice paper is golden brown and crispy, and the fish is cooked through.
- Remove the fish parcels from the pan and drain on absorbent paper to remove excess oil.
- Sprinkle with 1 tablespoon toasted sesame seeds. Serve immediately with steamed Asian greens drizzled with 1-2 tablespoons oyster sauce and a side of steamed jasmine rice (about 1 cup uncooked).
- Enjoy!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
4g
Fat
4g
Carbs
0g